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      <image:title>Retreats - West of the Moon</image:title>
      <image:caption>My residential retreats are currently on hold as my home has turned into the safe and nurturing space for raising my twin boys. If you are interested in a retreat with me we can look into alternative venues for longer retreats or shorter mini retreats/workshops to suit your needs and location. I can tailor your programme to suit the experience of your group and the elements and energy you would like to work with - or you can leave the planning to me! I moved back to West Cork with the dream to create a beautiful space on the wild Beara coastline for retreat. The Beara Peninsula has such a raw beauty that it inspires connection with nature. The ever changing ocean and dramatic rocky landscape can really call the soul. Retreats here invite you to dive deeper into your yoga &amp; meditation practices in this beautiful setting and remind ourselves of the oneness and love we can find when we take time to connect with ourselves, others and nature. There is a programme of planned retreats which you can see below. I also take group bookings for up to 8 people who would like to plan a bespoke retreat experience.</image:caption>
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  <url>
    <loc>https://www.ellabenham.com/tarot</loc>
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    <lastmod>2019-03-12</lastmod>
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    <loc>https://www.ellabenham.com/ella</loc>
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    <lastmod>2026-05-28</lastmod>
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      <image:title>About me - Ella Benham</image:title>
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      <image:title>About me</image:title>
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    <lastmod>2026-05-28</lastmod>
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      <image:title>Yoga - Schedule</image:title>
      <image:caption>Group Classes Monday 12pm Castletownbere Thursday 3.30pm Allihies Hall I also teach private one-to-one and group classes in Castletownbere or at my studio near Allihies. Please enquire for details for studio classes as they require booking and space is limited Weekend Mornings may be on the Beach in the summer - Please check social media or contact me as these classes will be pop up and weather dependent Booking is essential. Please bring your own mat, a blanket and equipment where possible, or contact me if you need some.</image:caption>
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      <image:title>Yoga - Yoga means ‘union’. This is what I wish to teach.</image:title>
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    <lastmod>2019-11-20</lastmod>
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    <lastmod>2026-05-28</lastmod>
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