Ella Benham
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Ella Benham
 

Retreats, Yoga and Tarot

body, mind & spirit

n u r t u r e・ e m p o w e r・ c o n n e c t

 
 
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Read what people say…

 
 

Ella is a yoga teacher living on the Beara Peninsula where she runs retreats from her home, the beautiful West of the Moon Retreat Space. She teaches classes from her studio, as well as locally in Allihies and Castletownbere.

 

connect to your body, breath and self

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Lokah Samastah Sukhino Bhavantu May all beings everywhere be happy and free It was a very heart moving experience to share our fundraiser class on Saturday. Thank you so much to the 27 people who came on the day for creating a tangible sense of comm
✨ Looking forward to being back with you all this week after the break! ✨ I have a new block of classes starting in Castletownbere this Monday 8th April and all my other classes are back to normal. The block includes 6 classes running until 20th Ma
Equinox - Yoga and Breakfast in Allihies Hall As a transition time in the year, it’s a beautiful moment to mark longer days, more light and spring energy. This transition can also be tiring for our bodies, so I will be leading a practice to s
If you’d like to take some time this week to unwind, move, stretch and relax you can join me for a class. I love sharing different practices every week to nourish and care for body mind & soul. My schedule at the moment is like this : Mon
New blocks starting this week for my Castletownbere classes. Monday evenings run from 6-7pm and these classes will contain a mixture of movements and stretches both to get some energy flowing in the body and to create ease and relaxation. We also ta